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Prep going according to plan.....:)
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94,2 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 13 september 2019:
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2795 kcal
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Fett: 100,64g | Prot: 325,83g | Kolh.: 145,89g.
Frukost: Egg (Whole), Egg White, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Jungle Oats, Flaxseed Oil. Lunch: Coffee (Brewed From Grounds), Minced Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Not Added in Cooking). Middag: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Snacks/Annat: Coffee (Brewed From Grounds), Rump Steak, Avocados, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Skinless Chicken Breast Fillets, USN Bluelab 100% Whey Protein, Jungle Oats, Cucumber (with Peel). mer...
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3302 kcal
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Träning:
Styrketräning - 1 timme, Situps - 10 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter, Vila - 15 timmar och 40 minuter, Sömn - 6 timmar och 30 minuter. mer...
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Tappar 2,1 kg per vecka
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Riaan.van.niekerk 's vikthistorik
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