Sparad invägning (inga dagboksinlägg) för 11 september 2019
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118,1 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 27,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2019:
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1170 kcal
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Fett: 82,11g | Prot: 46,53g | Kolh.: 60,26g.
Frukost: Dole Diced Peaches in 100% Fruit Juice, Half and Half Cream, Splenda No Calorie Sweetener Packets. Lunch: Earthbound Farm Romaine, Parmesan Cheese (Grated), Ken's Steak House Tableside Caesar Dressing. Middag: Hard-Boiled Egg, Great Value Shredded Mild Cheddar Cheese, Calavo Avocado, Kraft Thousand Island Dressing, Dole Butter Lettuce, Heinz Zesty Cocktail Sauce, Publix Jumbo Shrimp. mer...
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Tappar 1,6 kg per vecka
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