|
Very disappointing. However, I have had some late evening eating so I’m not allowing my body to fall into fasting mode. Also, I’ve binged a couple of times two weekends in a row.
|
92,6 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 15,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 september 2019:
|
2080 kcal
|
Fett: 88,89g | Prot: 90,79g | Kolh.: 239,25g.
Frukost: Oreo Chocolate Sandwich Cookies, Bon Appetit Bear Claw, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Middag: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, BelGioioso Fresh Mozzarella Cheese, Prosciutto & Basil Roll. Snacks/Annat: Castle Wood Reserve Applewood Smoked Ham, Roasted Salted Cashew Nuts, Bananas . mer...
|
|
2257 kcal
|
Träning:
Walking around - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Ökar 2,0 kg per vecka
|