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Though the weight is coming off again, slowly, it's coming off; and as others have expressed; it's time to be about the basics; it's about getting enough water; it's about getting enough veggies; it's about not going over in my RDI, and keeping the net carbs under control as well; it's about not falling prey to tasty, temptations that may taste great in the momment, but not as good as success; it's about walking in the victory, which I've already claimed. Have a great day everyone, and let's all walk in the victory which is ours. :-)
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126,1 kg
Tappat hittills: 28,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2013:
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1745 kcal
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Fett: 111,99g | Prot: 152,92g | Kolh.: 43,81g.
Frukost: stevia blend, Kroger, Apriva zero calorie sweetener, green tea, salada. Lunch: onions, pepperoni, hormel, Mushrooms, hot italian sausage, bob evans, White Truffle Oil, shredded mozzarella cheese, kroger, basil pesto,, traditional pizza sauce,, red bell peppers, high fiber low carb tortillas, Ole. Middag: Green Beans with a touch of Soul, Roasted Broiled or Baked Chicken. Snacks/Annat: Mocha Almond Breakfast Smoothie. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
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27 jan 13 av medlem: Jozette99
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ShyGuy - Sorry I missed this yesterday. Enjoyed your journals - sometimes when trying to view the big picture it is easy to miss the simple things.
28 jan 13 av medlem: BuffyBear
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Thanks ladies. I always feel that it was, in following the basic program, that I was able to lose the most weight, in the first place; so if I can get back to the basics, every once in a while; that's the best way to kick start my weight loss again; plus it's a lot easier to follow, and put a quick meal on the table. :-)
28 jan 13 av medlem: ShyGuy
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What a great post to start off our morning. Going to live by your "words" this week as well.
Have a fab day!
28 jan 13 av medlem: nalaqueen
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