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First time selected 'Reasonably Well' for the week in a long time. It was a good week.
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74,0 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 10,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2019:
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1017 kcal
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Fett: 73,14g | Prot: 65,22g | Kolh.: 23,05g.
Frukost: Western Family Bacon, Egg, Avocados. Lunch: Cucumber (with Peel), Chosen Foods Avocado Oil Mayonnaise, Cos or Romaine Lettuce, President's Choice Old-Fashioned Dijon, Philadelphia Cream Cheese Original, Marc Angelo Italian Pure Pork Sausages. Middag: Zucchini, Celery , Chosen Foods 100% Pure Avocado Oil, Sweet Red Peppers , Mushrooms , Pork Loin (Tenderloin) . Snacks/Annat: Bragg Apple Cider Vinegar, Imagine Chicken Bone Broth, Water (Bottled), Herbal Tea. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
Something to be proud of for sure!!
09 sep 19 av medlem: Groatmeal
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I get to upgrade to "Reasonably Well"from POORLY for the first time in probably a month, tomorrow! Not perfection today, but WAY better than my recent "normal!"
09 sep 19 av medlem: Debbie Cousins
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09 sep 19 av medlem: erikahollister
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Thanks all. It's nice to be doing this together.
10 sep 19 av medlem: meonadiet
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10 sep 19 av medlem: Liv Lite
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meonadiet 's vikthistorik
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