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Naked fasting weight. Doing better about sticking to the calorie limit. Have not had a binge day yet this month. Also, trying to limit my workouts so that I am not dead the next day which leaves me irritable, without motivation, and fatigued.
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91,2 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2019:
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2358 kcal
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Fett: 96,59g | Prot: 153,48g | Kolh.: 237,22g.
Frukost: Pears , Decaffeinated Coffee, Milk (Nonfat) , Kroger Fully Cooked Bacon, Bananas , Fried Egg. Lunch: LonoLife Beef Bone Broth, Great Value Fat Free Greek Yogurt Plain (Cotainer), Member's Mark Beef Steak Strips, Lentil Soup, Simply Potatoes Diced Potatoes with Onion, Fresh & Easy Black Cherries. Middag: Natural Sea Wild Alaskan Salmon Fillet, Hass Avocado, Butter , Tomatoes. Snacks/Annat: Dry Roasted Salted Almonds, Biochem Sports 100% Vegan Protein, Milk (Nonfat) , America's Choice Red Delicious Apple, Chocolate Chip Cookie (Home Recipe or Purchased), Good Earth Sweet and Spicy Tea. mer...
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2725 kcal
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Träning:
Warmup/chest and back - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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