Sparad invägning (inga dagboksinlägg) för 05 september 2019
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80,0 kg
Tappat hittills: 27,0 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2019:
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913 kcal
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Fett: 40,54g | Prot: 46,55g | Kolh.: 98,57g.
Lunch: Fresh Gourmet Tortilla Strips - Santa Fe Style, SE Grocers Fancy Shredded Country Medley Cheese, Naturally Fresh Fat Free Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, White Grapes, Alpine Fresh Blueberries, Lettuce, Tuna Salad. Middag: Red Potatoes (Flesh and Skin) , Margaret Holmes Italian Green Beans, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Summer Squash (from Fresh, Fat Added in Cooking). mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
The storm is gone by us but I'm still praying for those of us on the other side.
life has really thrown some curve balls at my family this week. my oldest daughter is in my prayers constantly. I guess she is coming to live with me I was just informed. lol. that's my family ❤️
05 sep 19 av medlem: clairsheart
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I'm sorry things are tough for your family right now. I will pray for you. Hang in there and take care of yourself. ❤️
07 sep 19 av medlem: melissatwa
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clairsheart 's vikthistorik
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