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Okay with no change since my eat/drink was bad on the long weekend. Different options while away. One good thing was a Goodlife close, so went Saturday & Sunday.
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75,2 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 11,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 03 september 2019:
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1218 kcal
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Fett: 93,41g | Prot: 68,10g | Kolh.: 28,12g.
Frukost: Philadelphia Cream Cheese Original, Avocados, Johnsonville Bratwurst Sausage. Lunch: Bacon Grease, Armstrong Pizza Mozzarella, Kirkland Signature Organic Salsa, Chosen Foods Avocado Oil Mayonnaise, Western Family Sirloin Beef Burgers, Western Family Baby Dill Pickles. Middag: Zucchini, Sweet Red Peppers, Bacon Grease, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Annat: Fresh Lemon Juice, Herbal Tea, Water (Bottled). mer...
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2472 kcal
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Träning:
Städning - 2 timmar, Vila - 7 timmar, Sömn - 7 timmar, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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