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Naked fasting weight with crummy scale at home.Trying to cut down on cardio on days that I do weight lifting. Doing both is leaving me completely drained and it changes my personality. I’m very irritable and unmotivated to do anything but lounge around and watch tv and be hungry all day.
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92,1 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2019:
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2284 kcal
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Fett: 63,39g | Prot: 123,81g | Kolh.: 322,58g.
Frukost: Milk (Nonfat) , Farm Fresh Hard Boiled Eggs, Butter Braid Cinnamon Pastry, Jiffy Creamy Peanut Butter. Lunch: Bananas , Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Pears , Flaxseed Seeds , Lindt 85% Dark Chocolate, Oatmeal with Milk, Butter , Brown Sugar . Middag: Eat Fit Go Steak & Potatoes, Trader Joe's Lentil Soup with Vegetables, GNC Pro Performance 100% Whey Protein - Vanilla, Kitchen Basics Beef Bone Broth, Fresh & Easy Black Cherries, Bananas , Milk (Nonfat) , Millville Bite Size Frosted Shredded Wheat. Snacks/Annat: America's Choice Red Delicious Apple. mer...
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2646 kcal
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Träning:
Warmup and legs - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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