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So I’m making some progress. This is a fasting weight with no clothes on. My biggest challenge to all of this is boredom. I find that I am most hungry when I have nothing to do. I’ve developed a nasty habit of watching hours and hours of videos and stuffing my mouth, so the evenings are the most difficult for me.
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93,0 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2019:
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2584 kcal
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Fett: 144,31g | Prot: 108,23g | Kolh.: 223,78g.
Frukost: Fresh & Easy Egg & Chorizo Burrito, Artisana Raw Organic Coconut Butter, Friendly Farms Greek Style Nonfat Yogurt - Plain, Decaffeinated Coffee, Kroger Walnut Halves & Pieces. Lunch: Sweet Onions , Wendy's Tomato (1 Slice), Arugula Lettuce, Great Value Enriched Hamburger Buns, Grilled Chicken. Middag: Milk (Nonfat) , Boiled Egg, Butter Braid Cinnamon Pastry. Snacks/Annat: Hass Avocado, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Dunkin' Donuts Chocolate Frosted Donut. mer...
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2816 kcal
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Träning:
Bicycling - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 2,8 kg per vecka
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