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Getting back in my groove and feeling better about things, new job has started and really enjoying it, managing not to snack at my desk 👍
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45,9 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2019:
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1258 kcal
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Fett: 41,22g | Prot: 65,93g | Kolh.: 151,17g.
Frukost: Clover Lighter Spread, Warburtons Medium Sliced White Bread, Tea with Milk and Sugar. Middag: Domino's Pizza Classic Crust Chicken Feast (Medium). Snacks/Annat: Fibre One Chocolate Fudge Brownie, Coca-Cola Coca-Cola Zero (Can), Starbucks Semi-Skimmed Caffe Latte (Tall). mer...
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1417 kcal
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Träning:
Sittande - 8 timmar, Duscha - 30 minuter, Stående - 1 timme, Skrivbordsarbete - 3 timmar, Vila - 3 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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