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I took a walk before I ate, and now I am so tired, even after eating some blueberries. Perhaps I should allow myself to rest 5 minutes to rejuvenate. We don't seem to allow ourselves a break....so I will do that! Good luck everyone. I celebrated a bit at being 159, now I am struggling to get back down to 159! Life sucks, doesn't it? I am not giving up, though. I know what I need to do to lose some more. No candy, cookies, or ice cream. It is that simple for me. Anything else I don't gorge on. I like my veggie stew. It is so comforting to eat, yum, yum. and my yam for sweetness. and my fresh green beans and peas out of my garden! I love fresh blueberries, too.
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72,6 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2008:
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260 kcal
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Fett: 4,26g | Prot: 10,15g | Kolh.: 50,96g.
Frukost: The Original veggie burger Gardenburger, grapes. mer...
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1943 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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