|
I'm surprised that it appears I'm losing weight so fast. I think it is the fluctuations in the time I eat the night before. I'm starting to be consistent as to when I have dinner and started a regular exercise routine. At work, I do the stairs - 5 flights and have a pedometer. Disciple and will-power will be my two mantra words.....
|
64,4 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 januari 2013:
|
498 kcal
|
Fett: 11,02g | Prot: 17,33g | Kolh.: 85,37g.
Frukost: water, oatmeal. Lunch: water, fruit salad, diet iced tea, potatoes and broccoli weight watchers. mer...
|
Tappar 3,2 kg per vecka
|