|
Family visits and I'm way off Keto again. All anyone says is "you can eat a little, it won't hurt". However, it does. I start making all the wrong choices. Weight goes up and I feel like crap, sugars get higher and I feel like crap, my self esteem faulters for being easily led, makes me feel like crap. you could say, I feel crappy. Then it's way hard to get back on track. So, here I start again. Yesterday, I made a bunch of meals to put in the freezer, so I can eat right. Today I'll start my exercise again, also start recording what I eat. Have a wedding in Oct, so I have a goal. I begin again.
|
98,7 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 augusti 2019:
|
856 kcal
|
Fett: 66,21g | Prot: 37,60g | Kolh.: 33,60g.
Frukost: Smartcake Cinnamon Cake, Butter, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Atkins Snack Caramel Chocolate Nut Roll, Land O'Lakes Less Salt American Cheese, Dietz & Watson Gourmet Lite Cooked Ham 98% Fat Free. mer...
|
Ökar 0,4 kg per vecka
|