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Good morning, Hope everyone has a great day.
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134,6 kg
Tappat hittills: 92,2 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2019:
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1820 kcal
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Fett: 59,85g | Prot: 77,10g | Kolh.: 253,42g.
Frukost: Aquafina Water (16.9 oz), Great Value Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel. Lunch: Great Value Enriched White Sandwich Bread, French's Classic Yellow Mustard, Naturegg Eggs. Middag: Tea (Brewed), Southeastern Mills Country Gravy Mix, Kroger Boneless Pork Loin Center Cut Chops, Hungry Jack Instant Mashed Potatoes. Snacks/Annat: Fun Pops Fruit Flavored Popcicles, Dole Bananas, Little Caesars Sausage Pizza, Fun Pops Fruit Flavored Popcicles, Aquafina Water (16.9 oz), Wyler's Light Singles to Go, Dole Bananas. mer...
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Tappar 1,3 kg per vecka
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