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Have to get a scale of my own. This is from the gym. Not digital.
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94,6 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 17,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2019:
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2389 kcal
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Fett: 135,32g | Prot: 115,24g | Kolh.: 155,63g.
Frukost: Tea (Brewed) , Friendly Farms Greek Style Nonfat Yogurt - Plain, Fried Egg, Fatz Cafe Steamed Veggies, Jack Link's Original Beef Sticks (26g). Lunch: Smoked Pork Sausage Link, Jason's Deli Steamed Veggies, Hass Avocado, Figs , Bananas , Organic Valley Organic Whole Milk. Middag: NutriSystem Oriental Steak with Green Peppers & Noodles, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Annat: Claussen Kosher Dill Pickle Halves, Walnuts, Pascha 85% Cacao Bitter-Sweet Dark Chocolate Chips, David Seeds Original Sunflower Seeds, Roasted Salted Cashew Nuts. mer...
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2905 kcal
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Träning:
Elliptical/arms - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,2 kg per vecka
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hebertello 's vikthistorik
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