hebertello 's dagbok, 21 aug 19

Weighed myself after a workout. I can’t believe how out of control my eating has gotten. Good thing I started to keep track.

95,3 kg Tappat hittills: 3,2 kg.    Kvarvarande: 18,1 kg.    Kosten följs: Ganska bra.

---

2766 kcal

Fett: 155,22g | Prot: 147,94g | Kolh.: 208,23g.   Frukost: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Farm Fresh Hard Boiled Eggs, Flaxseed Seeds , Bananas , Butter , Salt , Walnuts, Organic Valley Organic Whole Milk, Brown Sugar , Kroger Old Fashioned Oatmeal. Lunch: Kirkland Signature Greek Yogurt, Scrambled Egg (Whole, Cooked) , Great Value Diced Potatoes, Oscar Mayer Real Bacon Bits, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Ole 10" Flour Tortillas. Middag: Hass Avocado, Wild Harvest Mixed Greens & Spinach Salad, Golden Corral Steamed Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Johnsonville Hot Italian Sausage. Snacks/Annat: Oil Popped White Popcorn , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Walnuts. mer...

2840 kcal

Träning: Legs - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...