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Exceeded my adjusted,2500, RDI one day. But did not go over my recommended,3100, RDI. Walked 18 holes at ADO for the 1st time in over 30 years.
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154,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 29,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 21 januari 2013:
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2600 kcal
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Fett: 102,44g | Prot: 81,07g | Kolh.: 222,81g.
Frukost: Honey, Sopapilla, Tortilla Burrito, potato fried, eggs scrambled, cheddar cheese, Green Chili Sauce. Middag: Gallo Pepperoni, Thin Crust Pizza Dough, Pizza Sauce, cheese. Snacks/Annat: Special K Pastry Crisps - Strawberry, Bud Light Beer, Oil Popped White Popcorn, Vodka, Apple, Babybel Mozzarella. mer...
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3919 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 2,4 kg per vecka
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