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My weight loss journey first anniversary day. The day i decided being 182.2kg is not ok!
Best decision i made. Feeling like a champ!
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134,8 kg
Tappat hittills: 47,4 kg.
Kvarvarande: 22,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2019:
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1873 kcal
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Fett: 66,47g | Prot: 144,29g | Kolh.: 176,45g.
Frukost: Lancewood Double Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Nando's 1/4 Chicken Leg / Thigh, Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Middag: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Lancewood Full Cream Chunky Cottage Cheese, Woolworths Plain Rice Cake, Superfoods Maca Powder, Woolworths Banana, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, Frozen Blueberries. Snacks/Annat: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. mer...
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Tappar 9,1 kg per vecka
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 Kommentarer
That is one smart decision u made and u inspire us all congratulations
20 aug 19 av medlem: cupcake8677
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20 aug 19 av medlem: }salt and pepper
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u can be very proud off yourself u did awesome so far and has helped so many of us one your way u definitely rock mike
20 aug 19 av medlem: lisa1905s
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Congratulations Mike!!! You've done so well in this year! Well done!!!
20 aug 19 av medlem: Nikina70
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Congratulations wow what an achievement.
20 aug 19 av medlem: fionahalket
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congratulations you legendary dude!!! stoked for you and all of us doing this kindness to ourselves 💙
20 aug 19 av medlem: Shereen Donede
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20 aug 19 av medlem: leandrimarais
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Well done, what a milestone. You rock.
20 aug 19 av medlem: Imogensusan
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20 aug 19 av medlem: barbş
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Congratulations, Mike. You are doing good
20 aug 19 av medlem: Akani_B
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20 aug 19 av medlem: Fat Mike's
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20 aug 19 av medlem: foxyroxy27
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Well done not-so-fat-Mike 👍🏽
20 aug 19 av medlem: AuberJean Pepper-Anne
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That's how it's done! Happy anniversary!
20 aug 19 av medlem: ThreeOh8
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Well do keep pushing the more results you see the better I’m proud 👏🏽
21 aug 19 av medlem: israelsongezomn1
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What an achievement! Maybe you should change your screen name to fit the new you?😉
22 aug 19 av medlem: YoliesP
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