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This week I was far from perfect. It looks like I gained 2 lbs Mon/Tue (not saying no to evening snacks). Then rest of week exact same 163.8 lbs. I'm continuing on with Daily Accountability #33 challenge this week. Emphasis on controlling snacks and increase exercise/activity.
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74,3 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 19 augusti 2019:
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1277 kcal
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Fett: 99,45g | Prot: 56,71g | Kolh.: 50,49g.
Lunch: Chosen Foods Avocado Oil Mayonnaise, Avocados, Ocean's Albacore Solid White Tuna in Water, Celery , Cucumber (with Peel), Cos or Romaine Lettuce . Middag: Johnsonville Hot Italian Sausage, Zucchini, Cauliflower, Philadelphia Regular Cream Cheese, Kirkland Signature Organic Salsa, Armstrong Pizza Mozzarella, Celery, Sweet Red Peppers. Snacks/Annat: The Laughing Cow Cheese, Pecan Nuts, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Half and Half Cream, Herbal Tea, Metamucil Berry Burst Sugar Free, Water (Bottled). mer...
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2637 kcal
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Träning:
Vila - 8 timmar, Skrivbordsarbete - 8 timmar, Sömn - 7 timmar, Situps - 30 minuter, GRIT - 30 minuter. mer...
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stadig vikt
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