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I can’t control my overeating. I do for a couple of days, make some progress, then I will binge. I think that it has to do with me being at home so much and being bored. I’m in a place in life that feels very similar to what it felt like when I was alone in Denver. So weird that I would let myself regress to such a point. I’m trying to reconnect to church now, but everywhere I go it’s just white washed sermons so that white people will feel good about their extreme wealth and lack of true Christianity.
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96,0 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 18,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2019:
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2379 kcal
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Fett: 127,12g | Prot: 127,23g | Kolh.: 213,52g.
Frukost: Friendly Farms Greek Style Nonfat Yogurt - Plain, Butter, Toasted Whole Wheat Bread, Hard-Boiled Egg . Lunch: Unsweetened Iced Tea, Blue Cheese , Submarine Hoagie Roll, Fried Floured or Breaded Catfish, House Salad, 365 Shredded 3 Cheese Blend, Crackers. Middag: Green Giant Sugar Snap Peas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Primo Italian Sausage, Mixed Salad Greens, Bananas , Flavorite Sliced Strawberries, Peach. Snacks/Annat: Vlasic Pickles, Tomatoes, Private Selection 85% Cacao Dark Chocolate , Roasted Salted Cashew Nuts. mer...
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2937 kcal
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Träning:
Elliptical and Arms - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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