aBitFat 's dagbok, 16 aug 19

Well, what can I say, it was better than during the vacations, but still poor. It's one of my kid's birthday, I had a welcome back dinner and a farewell lunch at the office… I went to the restaurant way too many times this week, and a few times in there I took the right decisions, but not all the time.

But a loss is a loss, and I will take it. Next week will be better.
Keep it up FatSecreters
aBitFat

85,6 kg Tappat hittills: 7,3 kg.    Kvarvarande: 1,7 kg.    Kosten följs: Dåligt.

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2040 kcal

Fett: 88,52g | Prot: 60,71g | Kolh.: 178,64g.   Frukost: Water, Coffee. Middag: Glosette Raisins, Life Brand Gummy Bears, Bière, Mojito, Gâteau au Chocolat (avec Glaçage au Chocolat), St-Hubert Sauce BBQ, Cuisse de Poulet (Peau Pas Mangée), Pommes de Terre Frites, Mayonnaise. Snacks/Annat: Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Whole Milk Plain Yogurt, Blueberries, Strawberries, Coffee, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Pumpkin Seeds. mer...

4028 kcal

Träning: Springa - 10 Km/H - 1 timme och 37 minuter, Titta på TV - 1 timme, Körning - 20 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Duscha - 10 minuter, Vila - 6 timmar och 38 minuter, Sömn - 6 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter. mer...