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Goal Weight reached.......Whooohoo :)
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90 kg
Tappat hittills: 5 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 16 augusti 2019:
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2506 kcal
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Fett: 80,17g | Prot: 242,20g | Kolh.: 202,81g.
Frukost: Bokomo Bran Flakes, Blue Diamond Almond Milk Unsweetened, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Little Bee Honey. Lunch: Avocados, Biltong, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Middag: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Snacks/Annat: Rump Steak, Spekko Basmati Rice, USN Bluelab 100% Whey Protein, Bananas, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. mer...
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2547 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 40 minuter, Situps - 15 minuter, Vila - 16 timmar och 25 minuter, Sömn - 6 timmar och 40 minuter. mer...
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Tappar 7,7 kg per vecka
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