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It is not easy but this week has been going good. Tonight there's a birthday party for a close friend. They are serving pizza. I'm bringing fruit. I believe another friend said she's bringing vegetables. My goal is 1 slice of pizza with veg/fruit. And 2 light beers 3 MAX (it’s a beautiful today, celebrating & I deserve a treat). NO CAKE!
Sunday there's another get together dinner to visit friends holidaying from Australia. I'm will need another plan. I've been asked to bring fruit.
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72,6 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2008:
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1684 kcal
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Fett: 51,75g | Prot: 67,15g | Kolh.: 194,05g.
Frukost: Nutrimeal Shake, Flax Seed Milled, coffee. Lunch: Nutrimeal Shake, Apple. Middag: Tomatoe, Rice Crackers, Pork Backribs , Pizza Thin Crust. Snacks/Annat: orange, Light Beer, Grapes, Werther. mer...
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2168 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 8 timmar och 30 minuter, Sömn - 7 timmar. mer...
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Tappar 0,5 kg per vecka
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