Sparad invägning (inga dagboksinlägg) för 14 augusti 2019
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90,2 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2019:
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4165 kcal
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Fett: 92,55g | Prot: 342,18g | Kolh.: 475,12g.
Frukost: Weet-Bix Weet-Bix, Blue Diamond Almond Milk Unsweetened, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Little Bee Honey. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice. Middag: Wellington's Sweet Chilli Sauce, Minced Beef (90% Lean / 10% Fat), Fatti's & Moni's Wholewheat Pasta Screws Fusilli. Snacks/Annat: USN Bluelab 100% Whey Protein, Bananas, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Avocados, Sweet Potato (without Skin, Cooked, Boiled), Rump Steak, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. mer...
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2672 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Stepmaskin - 20 minuter, Situps - 15 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 11,9 kg per vecka
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