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I skipped the weigh in for a couple days. Seams Like my plan worked! Beginning of a new day I will track and try to do my best. On with life!
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97,1 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2019:
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1316 kcal
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Fett: 45,15g | Prot: 153,98g | Kolh.: 76,17g.
Frukost: Activia Light Strawberry Yogurt, Egg, Hillshire Farm Turkey Smoked Sausage. Lunch: Lomi Salmon. Middag: Baked or Broiled Fish, Mrs. T's Potato & Cheddar Pierogies, Wegmans Corn on the Cob, Wal-Mart Tilapia Fillets. Snacks/Annat: Hillshire Farm Turkey Smoked Sausage, Hillshire Farm Turkey Smoked Sausage. mer...
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Tappar 4,8 kg per vecka
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