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I could not sleep well last night. Probably only got 4 hours of sleep. I got the night scaries. I did snack on a banana and some nuts. I don’t like it when I eat outside the window of time because I’m trying to do intermittent fasting. But I just felt off: scared, hungry, paranoid. I probably overdid it with the bicycling and caffeine yesterday. Also, my chest hurt like a bad case of heartburn. this was all close to 1 am this morning.
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94,8 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2019:
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2273 kcal
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Fett: 115,26g | Prot: 94,65g | Kolh.: 222,22g.
Frukost: Simply Potatoes Diced Potatoes with Onion, Greens, Tomatoes, Quinoa (Cooked), Farm Fresh Hard Boiled Eggs, Kefir, Bananas . Middag: Soy Sauce, Chow Mein Chinese Noodles , Egg Roll with Beef and/or Pork, Chinese Broccoli (Cooked) , Kung Pao Chicken. Snacks/Annat: McDonald's Ice Cream Cone, Bananas , Trader Joe's Fancy Raw Mixed Nuts. mer...
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Tappar 25,4 kg per vecka
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