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Pretty good throughout the week, then gained a pound on the weekend. I did enjoy the weekend - I could have been better oh well. Back on track today.
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73,7 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 06 augusti 2019:
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1316 kcal
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Fett: 102,00g | Prot: 64,25g | Kolh.: 41,77g.
Lunch: Western Family Bacon, Philadelphia Regular Cream Cheese, Celery, Chicken Broth (Keto Soup & Stews By Carolyn Ketchum), Lilydale Chicken Breast Boneless Skinless. Middag: Pecan Nuts , Strawberries , Vanilla Extract, Cinnamon, Kraft Magic Baking Powder, Nutiva Organic Virgin Coconut Oil, Sangster's Flax Seed Milled, Egg. Snacks/Annat: Western Family Old Cheddar Cheese, Pecan Nuts , Nuts to You Nut Butter Almond Butter Raw, Metamucil Berry Burst Sugar Free, Herbal Tea, Water (Bottled). mer...
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2576 kcal
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Träning:
Vila - 8 timmar, BodyPump - 1 timme, Sömn - 7 timmar, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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