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What the hell? I worked like a maniac all weekend, ate properly, watched everyone else pig out and look at this. Because of the extreme weakness, I added a quarter cup of nuts to bring up my carbs a little, but here we go again. My body needs carbs for strength, but obviously HATES them on the same hand. Oh well, I could definitely be facing much larger challenges than being a little bit weak in the knees, literally. No whining, just cowboy up and get tough.
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72,1 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2010:
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1221 kcal
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Fett: 85,94g | Prot: 74,05g | Kolh.: 24,25g.
Frukost: butter, salted, cream cheese, Boiled Egg. Lunch: havarti cheese, sliced deli meat. Snacks/Annat: Atkins Shake, rum, white, Pistachio Nuts. mer...
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2423 kcal
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Träning:
Sömn - 8 timmar, Vila - 12 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme, Hushållsarbete - 2 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme. mer...
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Ökar 2,0 kg per vecka
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