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Finally a drop! After two solid weeks back on track.
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63,0 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2019:
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1573 kcal
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Fett: 121,52g | Prot: 90,60g | Kolh.: 26,36g.
Frukost: Boiled Egg, Hormel Natural Choice Uncured Bacon. Lunch: Provolone Cheese , Deli Sliced Ham, Honey Mustard Dressing, Lettuce, Philadelphia Original Cream Cheese. Middag: Cheesesteak bowls. Snacks/Annat: Galbani Whole Milk String Cheese, Organic Valley Heavy Whipping Cream, Simple Truth Organic Dark Chocolate with Sea Salt, Simple Truth Organic Dark Chocolate with Sea Salt. mer...
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Tappar 0,1 kg per vecka
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