|
Not a perfect week, but then it wasn't going to be. Still preparing for a big fundraiser dinner we are helping host on Friday. But on the plus side (should that be "the minus side", as in using up calories?), I have gone to the gym a couple of times, and am doing a lot of housework and cooking, with more to come.... stay tuned! Anyway, I feel as though my progress is reasonable for the week, especially considering what week it is, water-wise.
|
63,6 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 januari 2013:
|
1542 kcal
|
Fett: 68,10g | Prot: 98,74g | Kolh.: 134,38g.
Frukost: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: Oatmeal Cookies, milk, swiss cheese crackers, shahi korma. Middag: milk, vinaigrette, red potato, butter, salad, chicken thighs. mer...
|
|
1973 kcal
|
Träning:
Shopping - 1 timme, Dans (Snabba Steg, Aerobic) - 20 minuter, Konditionsträning (Hälsoklubb) - 15 minuter, Stretching (Yoga) - 30 minuter, Vila - 12 timmar och 55 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar. mer...
|
Tappar 0,8 kg per vecka
|