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Day one of being 54 years old. I am up 25 pounds from last year at this time. I have made a goal for myself of walking 1 mile a day for one year. I would like to drop a total of 35 pounds. Good luck to me.
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97,5 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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1506 kcal
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Fett: 67,44g | Prot: 84,27g | Kolh.: 135,68g.
Frukost: Golden Corral Spinach Quiche. Lunch: Golden Corral Spinach Quiche. Middag: Carrot Cake with Icing, Kraft Macaroni & Cheese as Packaged, Salmon. Snacks/Annat: Grilled Fish, Breyers Butter Pecan Ice Cream. mer...
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Ökar 0,7 kg per vecka
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