Sparad invägning (inga dagboksinlägg) för 07 augusti 2010
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119,0 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 32,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2010:
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2294 kcal
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Fett: 87,11g | Prot: 131,42g | Kolh.: 267,57g.
Frukost: Milk, Life cereal. Lunch: Apple, Hellmans mayo, light honey wheat, Deli Fresh Shaved Chicken Breast, Muenster. Middag: Spaghetti, Chicken breast, Duncan hines, Fat free mozzarella, Olive oil, Spinach. Snacks/Annat: Mixed Nuts, Kraft Polly Polly-o mozzarella. mer...
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Tappar 5,1 kg per vecka
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 Kommentarer
Way to go!!!!!!!!!!! Congrats!!!!!!!!!!!!!!!
07 aug 10 av medlem: hehlh01
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Thanks! I wonder how long this pace will keep up, though. The first week always goes well and then it gets harder. I have to keep reminding myself this is a lifestyle change and not just a diet to lose weight.
07 aug 10 av medlem: Schtoom
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Your welcome! I know from losing weight in the past you will have good weeks and bad weeks. What you do today can show up a week from now! Exactly, it is a lifestyle change and you can DO IT!!!
07 aug 10 av medlem: hehlh01
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Congrats! I feel like I should be trying to keep up!
07 aug 10 av medlem: djezeski
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Yeah it's hard not to compare but everyone's body is different and it isn't a competition. We each rock in different areas. You've been rocking on the exercise Donna!
07 aug 10 av medlem: srf99
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I second that Steph! Everyone has been doing great in their own ways. Donna has been increasing her water and doing great with exercising, Stephanie has been doing great with her food consumption and staying positive. And it's not a competition either. Plus, we all have the same end goal in sight. That is what helps us motivate one another!
07 aug 10 av medlem: hehlh01
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