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Tough one! We are in Nashville for a week. I walked 17,000 steps yesterday so I thought I might not have gained but the salty food probably counteracted that activity. I will keep counting calories and stay active on this trip! Hopefully I won't be ten pounds heavier when I leave!
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77,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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1345 kcal
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Fett: 48,26g | Prot: 58,28g | Kolh.: 101,79g.
Frukost: Egg Omelet or Scrambled Egg with Cheese, Flatout Multi Grain Wrap. Lunch: Potato French Fries, Publix Fried Chicken Tenders. Snacks/Annat: Heineken Special Dark Lager. mer...
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Ökar 8,9 kg per vecka
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