Sparad invägning (inga dagboksinlägg) för 24 juli 2019
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93,3 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3696 kcal
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Fett: 81,43g | Prot: 322,43g | Kolh.: 418,19g.
Frukost: Egg White, Egg (Whole), Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Broccoli Florets, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Middag: Monteverde Arrabbiata Pasta Sauce, Woolworths Skinless Chicken Breast Fillets, Fatti's & Moni's Wholewheat Pasta Screws Fusilli, Woolworths Lean Beef Mince, Avocados, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Annat: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths No Added Salt & Sugar Peanut Butter, USN 100% Premium Whey Protein, Bananas. mer...
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2567 kcal
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Träning:
Hopprep - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 4,2 kg per vecka
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