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Really want to get my fiber numbers higher.
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76,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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1739 kcal
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Fett: 67,29g | Prot: 72,66g | Kolh.: 126,02g.
Frukost: Honey , Simple Truth Organic Strawberry Banana Frozen, Butter , Bob's Red Mill Organic Steel Cut Oats. Lunch: Honey , Lee Kum Kee Sriracha Chili Sauce, Mixed Salad Greens, Sargento Natural Swiss Cheese, Pineapple , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Middag: Potato French Fries, Tandoor Chef Kofta Curry, Grilled Chicken. Snacks/Annat: Bourbon, Omission Lager, Applegate Farms Uncured Pepperoni. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
Do you like avocados? They are very high in Fiber. If you're not against processed foods, I like the Atkins Endulge Chocolate Coconut Bars. They have 9g Fiber an taste just like a Mounds candy bar - maybe better!
24 jul 19 av medlem: Debbie Cousins
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24 jul 19 av medlem: timetodropthelbs
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