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A full two weeks on this app and the weight loss is incredible ! hopefully I can keep it up. Had less time / motivation for the gym this past week, but going to get back into it today.
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88,0 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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1158 kcal
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Fett: 43,95g | Prot: 87,65g | Kolh.: 144,57g.
Frukost: Salted Caramel Coffee Creamer Lucerne, Coffee, Torani Sugar Free Caramel Syrup. Lunch: Applegate Farms Natural Uncured Beef Hot Dog. Middag: Garlic Mustard, Bread , Halo Top Creamery Caramel Macchiato Ice Cream, Pork Chops Bone in. Snacks/Annat: Bananas , Wonderful Pistachios, White Cheddar Popcorn. mer...
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2438 kcal
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Träning:
weight lifting - 20 minuter, eliptical - 20 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar och 30 minuter. mer...
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Tappar 2,6 kg per vecka
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 Kommentarer
Congratulations! You are doing so well!
23 jul 19 av medlem: melissatwa
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23 jul 19 av medlem: doug-4beckie
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that's an insane drop. nice start!
23 jul 19 av medlem: yohoyoh
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23 jul 19 av medlem: geralynb
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23 jul 19 av medlem: jcmama777
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JW2BH, I just read your bio. You've struggled against your father's negative programming as I've struggled against my mother's. How fantastic that you recognize and are dealing with it at your young age! I wish I'd had that insight at 26! You go, girl!!
23 jul 19 av medlem: Miraculum
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23 jul 19 av medlem: love2educate
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I truly feel logging your food is how you are successful, after you realize how terrible some of the food your eating is it's a huge eye opener. I find myself never wanting to get in the RED, over my calories. This app is great, I think it's also the love and support from everyone here.
Our lives are a huge part to weight loss and this is a great community to share all aspects and give great advice...
23 jul 19 av medlem: ccrai22
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23 jul 19 av medlem: kclab
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Thank you everyone the support is so motivating and overwhelming !! So grateful for each of your comments, thank you so much.
24 jul 19 av medlem: justwant2behappyy
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