vmjohnson 's dagbok, 22 jul 19

don't actually know my weight but this is a guess so I can record my measurements

bust:
43in
waist:
36 3/4
hip:
44
butt:
43 1/2
wrist:
7 1/2
bicep:
15
calf:
16 3/4
neck:
14 1/4

90,7 kg Tappat hittills: 15,4 kg.    Kvarvarande: 13,6 kg.    Kosten följs: Ganska bra.

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1412 kcal

Fett: 56,81g | Prot: 72,18g | Kolh.: 162,65g.   Frukost: Silk True Almond Unsweetened, Oranj Immunity Booster Baby Smoothie. Lunch: Popcorners Bean Crisps , Nonna Pia's Balsamic Reduction , Spinach , Tofurky Italian-Style Tofu Sausage. Middag: Compliments Cut Wax Yellow Beans, Green String Beans, Bolthouse Farms Baby Carrots, Green Peas (Frozen) . Snacks/Annat: Made Good Semi-Sweet Chocolate Chunks, Hawkins Cheezies (36g). mer...

1080 kcal

Träning: Springa - 10 Km/H - 20 minuter, Bikram Yoga - 2 timmar, Google Fit - 21 timmar och 40 minuter. mer...