Sparad invägning (inga dagboksinlägg) för 22 juli 2019
|
96,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
3129 kcal
|
Fett: 131,64g | Prot: 274,09g | Kolh.: 212,08g.
Frukost: Clover Full Cream Fresh Milk, Nut Mixture with Seeds, USN Bluelab 100% Whey Protein, Jungle Oats, Coffee (Brewed From Grounds), Clover Nolac Lactose Free Milk, Egg White, Egg (Whole), Woolworths Chia Seeds. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cheese and Tomato Sandwich, Chicken Drumstick Meat and Skin , Chicken Thigh (Skin Not Eaten), Beef Sausage, Lamb Chop (Lean and Fat Eaten). Middag: Baby Spinach, Clover Feta Black Pepper, Cucumber (with Peel), Tomatoes, Knorr Creamy Blue Cheese Salad Dressing, Woolworths Skinless Chicken Breast Fillets, Egg (Whole) , Egg White . Snacks/Annat: Youthful Living Protein Cereal Bar, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Green String Beans, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Bananas, Peaches. mer...
|
|
2362 kcal
|
Träning:
Vila - 17 timmar och 45 minuter, Sömn - 6 timmar och 15 minuter. mer...
|
Ökar 11,2 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Riaan.van.niekerk 's vikthistorik
|