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Wed. So far mini-challenges going ok. I had a BBQ on Monday so trying to do 100% 5 days in a row Tue-Sat. This will be the hardest mini-challenge for me. Since I've been using the fatsecret Diet Calendar for awhile the food and exercise diary will be easier.
NOTE: Also my start weight was 163 not 167. A 4 pound loss in a week is abnormal for me. I was on a flush last week.
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73,0 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2008:
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1063 kcal
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Fett: 32,00g | Prot: 50,00g | Kolh.: 160,26g.
Frukost: Nutrimeal Shake, Flax Seed Milled, coffee. Lunch: Nutrimeal Shake, Apple. Middag: Blueberries, biobest, Fiber One. Snacks/Annat: Reduced Fat Feta Cheese, werther, Whole Wheat Tortilla, almond. mer...
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3063 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Konditionsträning (Hälsoklubb) - 1 timme, Skrivbordsarbete - 8 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Vila - 6 timmar och 30 minuter, Sömn - 7 timmar. mer...
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Tappar 1,6 kg per vecka
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