|
Read the scale wrong this morning. Actually my weight remained constant over the last month without recording my food here. Still, it didn't drop, so I do need to watch overall caloric intake while still eating low carb.
|
121,7 kg
Tappat hittills: 28,0 kg.
Kvarvarande: 35,5 kg.
Kosten följs: Ganska bra.
|
|
1301 kcal
|
Fett: 90,67g | Prot: 112,25g | Kolh.: 28,33g.
Frukost: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Jimmy Dean Premium Pork Regular Sausage, Egg, Thin Slim Foods Love The Taste Zero Carb Bagels Everything, Butter. Middag: Butter , Chicken Meat (Roasting) , Almond Bread, Thin Slim Foods Love The Taste Zero Carb Bread Honey . mer...
|
Ökar 0,8 kg per vecka
|