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This is it. I can do this. I think the important thing for me to remember is eating or drinking one thing isnt going to ruin my whole day so i cant just go crazy. If i fall down just get right back up! i dont want to be uncomfortable anymore. i want to walk into my closet grab come clothes and go.
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90,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2013:
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1744 kcal
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Fett: 58,88g | Prot: 58,49g | Kolh.: 256,30g.
Frukost: bailey's hazelnut, Grapefruit. Lunch: Deli Sliced Mesquite Turkey Breast, Sandwich Shop Mayo Chipotle, Deli Style Sliced Sharp Cheddar Cheese, Whole Grain White Bread. Middag: Long Grain & Wild Rice, Cooked Broccoli with Cheese Sauce, Fried Pork Chop. Snacks/Annat: Amazing Mango (Bolthouse Farms), Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Coffee Frappuccino (Grande), Gardetto's Snak-Ens Original Recipe Snack Mix. mer...
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2481 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 0,0 kg per vecka
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