Sparad invägning (inga dagboksinlägg) för 19 juli 2019
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92,8 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3750 kcal
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Fett: 117,62g | Prot: 279,93g | Kolh.: 382,52g.
Frukost: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Jungle Oats, Freshpak Rooibos, USN Bluelab 100% Whey Protein. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Egg (Whole) , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Simonsberg Feta with Black Pepper, Knorr Creamy Blue Cheese Salad Dressing, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Pick n Pay Panini. Middag: Pick n Pay Panini, Processed Cheese, Cucumber (with Peel), Tomatoes, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Snacks/Annat: Youthful Living Protein Cereal Bar, Knorr Creamy Blue Cheese Salad Dressing, Cucumber (with Peel), Tomatoes, Clover Feta Black Pepper, USN 100% Premium Whey Protein, Egg White, Egg (Whole), Golden Delicious Apples, Bananas, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Spekko Basmati Rice, Tuna in Water (Canned), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. mer...
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2634 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Stepmaskin - 15 minuter, Hopprep - 5 minuter, Vila - 17 timmar, Sömn - 6 timmar och 10 minuter. mer...
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Tappar 3,5 kg per vecka
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