Sparad invägning (inga dagboksinlägg) för 17 juli 2019
|
94,8 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2445 kcal
|
Fett: 83,31g | Prot: 238,94g | Kolh.: 191,01g.
Frukost: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Knorr Creamy Blue Cheese Salad Dressing, Cooked Broccoli (from Fresh), Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Middag: Chicken Thigh (Skin Not Eaten), Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Annat: Woolworths Bran & Raisin Muffin, Manhattan Sour Worms, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Golden Delicious Apples, Bananas, Spekko Basmati Rice, Egg White, Egg (Whole). mer...
|
|
3389 kcal
|
Träning:
Styrketräning - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter, Stepmaskin - 15 minuter, Hopprep - 5 minuter, Vila - 16 timmar och 10 minuter, Sömn - 6 timmar. mer...
|
Tappar 4,2 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Riaan.van.niekerk 's vikthistorik
|