|
It's coming. Still struggling, or think I am, even though this is the way it always goes on a cut.
|
89,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
|
|
2608 kcal
|
Fett: 160,93g | Prot: 130,80g | Kolh.: 172,20g.
Frukost: Great Value Original Beef Jerky, Apples, Fried Egg, White Bread, Butter. Lunch: Publix Hotdog Buns, Heinz Tomato Ketchup, Old Wisconsin Big Smokey. Middag: Coleslaw, Butter, Spring Creek Barbeque Corn on The Cob, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Annat: Melissa's Dessert Sauce Chocolate Flavored, Ice Cream, Good Sense Raw Sunflower Seeds, Almonds. mer...
|
Tappar 3,2 kg per vecka
|