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Yesterday I felt the need to binge after some drama with a friend and I did almost comically poor at binging (like 300 cals over RDI) and it wasn’t even that satisfying. It was kind of a nice exercise in “hey, binge eating doesn’t really do much”
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97,1 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 33,6 kg.
Kosten följs: Ganska bra.
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1918 kcal
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Fett: 102,28g | Prot: 67,97g | Kolh.: 178,86g.
Frukost: Starbucks Nonfat Caffe Latte (Tall). Lunch: Heinz Ketchup Packet, Smashburger Sweet Potato Fries (Regular), Schmidt's Potato Roll, Archer Farms Garlic Aioli, Cheddar Cheese , Meijer Quarter Pound Beef Patties. Middag: El Monterey Chicken & Cheese Taquitos. mer...
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2971 kcal
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Träning:
Diska - 10 minuter, Gå - 17 minuter, Körning - 2 timmar och 35 minuter, Skrivbordsarbete - 7 timmar, Vila - 5 timmar och 58 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Praise the Lord for "comically poor" bingeing! That's something you don't want to be an expert in!
11 jul 19 av medlem: Debbie Cousins
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Nothing like a failed binge attempt! Hang in there!
11 jul 19 av medlem: melissatwa
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I have a friend for like 30 years who is the most toxic person I know. Nothing good ever comes out of her mouth and can find something bad in the best of things. She can't be wrong and will talk to everyone until she finds someone who agrees and than will say well so and so agrees, why do I stay friends, I ask myself that all the time. I think cause it's familiar nothing more and have long history when she was generally a happy person. She mimics everything. I order towels she orders towels, I say I love meatloaf she goes out to dinner and orders it, you guest it...but of course the towels were not good and she sent back the meatloaf lol this is just an example seriously it's everything. She makes me nuts she's like a pitbull when she latches on to an argument she will keep going and going, kind of like this lol till I'm so exhausted I shutdown, but inside I'm so freakened woundup. At the end of day I know sometimes we need to walk away from people that cause more harm than good not good for overeaters and in general...ugh!
11 jul 19 av medlem: carrot sticks
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Yeah, those emotional binges. They are like, 'I'll show you" as if shoving food into my mouth is going to hurt the person who's already hurt me. Eventually the logic fails.
11 jul 19 av medlem: FullaBella
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very true @carrot sticks. TBH I am debating whether to dump this friend because beyond our current tiff, she is really negative about most things and I don't think I need that in my life?
11 jul 19 av medlem: frequency7
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also very true @fullabella and also somehow quite funny?
11 jul 19 av medlem: frequency7
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Yeah... it's all fun & games until you step on the scale 4 years later..
11 jul 19 av medlem: FullaBella
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Punish yourself eat 300 less today!
11 jul 19 av medlem: paullay
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frequency7 's vikthistorik
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