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Ate out for 3 meals yesterday because we were in out of town meetings all day. Really surprised I didn't gain. I was super careful with my portion control but the sodium usually gets me.
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75,0 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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1479 kcal
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Fett: 80,11g | Prot: 79,68g | Kolh.: 105,02g.
Frukost: Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds), Fried Egg, Sargento Deli Style Sliced Sharp Cheddar Cheese, Thomas' Light English Muffin, Butter. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Applebee's Chicken Tortilla Soup (Bowl). Middag: Ranch Salad Dressing , Omission Lager, Smashburger Baja Cobb Salad with Grilled Chicken. Snacks/Annat: Butter, Sargento Deli Style Sliced Natural Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. mer...
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stadig vikt
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