Sparad invägning (inga dagboksinlägg) för 08 juli 2019
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88,7 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 13,9 kg.
Kosten följs: Ganska bra.
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1260 kcal
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Fett: 37,57g | Prot: 76,68g | Kolh.: 168,71g.
Frukost: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, McCormick Ground Cinnamon. Lunch: Land O'Lakes Large Brown Eggs. Middag: Butterball 97% Lean Ground Turkey, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Annat: Watermelon, Skippy Creamy Peanut Butter. mer...
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3292 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 35 minuter, Elliptisk Maskin - 20 minuter, Löpband - 1 timme och 10 minuter, Vila - 13 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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 Kommentarer
Your weight history is inspiring!
08 jul 19 av medlem: Debbie Cousins
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Thanks, Debbie Cousins I am so focused, I will be going on a Cruise this month I will see how focused I will stay. The test will be on. All I know is I plan to eat clean and exercise...
08 jul 19 av medlem: Phoenix love
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Somebody posted before that when they went on a cruise they committed to taking the stairs instead of using the elevator and was able to circumvent the weight gain (they say 5 pounds is the average gained on a cruise). Have fun! Be the exception, not the rule.
08 jul 19 av medlem: Debbie Cousins
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Phoenix love 's vikthistorik
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