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Higher than when I started on FS, but I know it's part muscle gain and part salty food. I can fit into pants a size smaller, so I'm still feeling good about my progress even if the scales don't agree.
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76,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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1800 kcal
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Fett: 104,90g | Prot: 115,06g | Kolh.: 100,23g.
Frukost: Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds) , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Poached Egg . Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Cheddar Bay Biscuit, Red Lobster Bloody Mary. Middag: Honeysuckle White Turkey Thigh, Simple Truth Organic Butter Flavor Microwave Popcorn, Mango. Snacks/Annat: Boulder Sausage Italian Sausage, Roasted Salted Cashew Nuts. mer...
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2081 kcal
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Träning:
Trappmaskin - 10 minuter, Sömn - 4 timmar, Google Fit - 19 timmar och 50 minuter. mer...
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Ökar 3,2 kg per vecka
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