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I thought I was doing better than that....I will not give up....I did not have any fried foods, except the 3 oz or so of taco meat for taco's....I have to find a way to get the carbs down...
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121,4 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 39,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2013:
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1208 kcal
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Fett: 23,78g | Prot: 55,40g | Kolh.: 200,66g.
Frukost: good food made simple steel cut oats, coffee. Lunch: water, subway. Middag: pumpkin pancake mix. Snacks/Annat: skippy reduced fat pb, celery. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Hi Myrna..best way to reduce your carbs is cut out breads, pastas, noodles, rice, gravies, potatoes and other high starch veggies...and any sweets that aren't sugar free. I will help you anyway I can and feel free to check out my food diary. Hang in there...you can do this.
13 jan 13 av medlem: jaime30024
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Myrna Louise 's vikthistorik
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